How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a particular mistake more than once. Most of us repeat the same mistakes over and over. Mistakes have value: you can learn from them. Similarly, successes can be repeated. Yet, it’s […]
Introducing the practice of mindfulness into your life can be accomplished in several ways. One of the most convenient ways to embrace mindfulness is to take advantage of all the little opportunities that present themselves each day. By chipping away a little at a time, you can comfortably grow into your mindfulness practice. Consider […]
September has arrived, bringing with it the promise of cooler temps, fall colors, and a return to routine. This year we are experiencing anything but routine, and in some parts of the country, the cool temperatures can’t come soon enough. The year 2020 has challenged all of us. We’ve had to adapt to change, become […]