You probably know that meditation is good for your pets and you. Still, it can be a challenge to find a place to sit and think and be present with your pet. Learn how to create a meditation space in your home or yard that works for both of you. After all, your surroundings play an […]
Meditation is a great way to clear your mind of the worries and stresses of the day. If you’re not familiar with this method of relaxation, you may think it’s difficult, however with practice, you’ll find that it’s not hard at all. Starting a Meditative Practice Want to know what the hardest part of meditation […]
Animals know that stretching is important. Not only is it good for your health, it provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by following the examle of animals and work on your flexibility. You’ll be able to sit longer and more comfortably. See what the perfect combination […]
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction, […]
If there is an underground kitty network, my house must be one of their approved respites. If you need a place to find food or shelter, there is a safe little tortoise burrow in the Lee Little’s yard, and it’s fenced so the dogs can’t get you. It’s not the first time I found a […]
Alone Time Builds Self-Confidence. My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident when I take time away to myself. When I am alone, I make a list of character goals. I like the person I am but I enjoy spending […]
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful health strategy: What is conscious breathing? Conscious breathing is becoming aware of the way you take in oxygen […]
How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a particular mistake more than once. Most of us repeat the same mistakes over and over. Mistakes have value: you can learn from them. Similarly, successes can be repeated. Yet, it’s […]
Introducing the practice of mindfulness into your life can be accomplished in several ways. One of the most convenient ways to embrace mindfulness is to take advantage of all the little opportunities that present themselves each day. By chipping away a little at a time, you can comfortably grow into your mindfulness practice. Consider […]
September has arrived, bringing with it the promise of cooler temps, fall colors, and a return to routine. This year we are experiencing anything but routine, and in some parts of the country, the cool temperatures can’t come soon enough. The year 2020 has challenged all of us. We’ve had to adapt to change, become […]